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Wim Hof Fundamentals Workshop

April 24 @ 9:00 am - 3:00 pm
$230.00

Join us for a workshop led by certified Wim Hof instructor Luke White.

Embrace the elements as our ancestors did for thousands of years. Modern life offers many comforts, such as climate controlled homes, climate controlled vehicles, modern fabrics that supply exceptional clothing to guard against nature’s forces, and foods that are readily available and comforting. In this workshop, we invite you to re-activate your ancestral DNA! In doing so, you will be bolstering the immune system to fight against disease and viruses, decrease pain and inflammation, increase mental clarity, increase libido and energy, and increase resilience in response to stress and opposition.

Event Schedule

 9:00-9:30 am Introductions
 9:30-10:00 Presentation: lecture and discussions of science and health benefits of Wim Hof Method
10:00-10:15 Break
10:15-10:45 Gentle movement practice to prepare body for Wim Hof breathwork
10:45-11:45 Wim Hof Method breathwork and Luke’s specialized breathing exercises
11:45-12:45 pm Cold exposure (ice bath) with re-warming the body
12:45-1:30 Closing circle
1:30-3:00 Lunch provided by Juneberry Ridge

Lunch Menu

  • Roasted Beet Salad
    greenhouse butterhead lettuce, goat cheese, sunflower seeds, greenhouse
    basil oil and aged balsamic vinegar
  • Butter Poached Juneberry Greenhouse Tilapia
  • Roasted Spring Root Vegetables with an herbed tahini sauce
  • Chocolate Covered Strawberries

*You will need to bring a swimsuit to participate in the ice bath 

Details

Date:
April 24
Time:
9:00 am - 3:00 pm
Cost:
$230.00
Event Category:

Organizer

Juneberry Ridge
Phone:
704.474.7398

Venue

The Saskatoon at Juneberry Ridge
40120 Old Cottonville Rd
Norwood, NC 28128 United States
+ Google Map
Phone:
9805527638
View Venue Website

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