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Forest Bathing 9.14

September 14 @ 9:00 am - 1:00 pm
$60.00

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See, hear, smell, feel, and even taste the forest like never before.  

9:00am-12:00pm: Forest Bathing
12:00-1:00pm: Lunch at the Toadhouse

Start your morning with Forest Bathing and experience nature using all your senses. Expert coach and forest guide, Angie Stegall will lead you on a journey where the forest is your destination. Intended to nurture your physical and mental well-being, Forest Bathing at Juneberry Ridge offers you an opportunity to slow down, and tune in.  

After your forest bathing experience, enjoy a family-style lunch at noon featuring seasonal flavors from our farm.

About our forest bathing practice

Bathing your senses in the forest leads to an increased ability to focus, bolstered immune system, and enhanced creativity. On this guided experience, you will be invited to slow down, get present, and connect with the natural world through a gentle awakening of your senses. Through a series of guided invitations, you will experience the sounds, smells, sights, tastes and textures of the forest around you. The walk will end with hot tea to complete the experience.

Forest walks offer health benefits supported by scientific research from around the world that includes lowering blood pressure, heart rate, and stress levels. 

Please arrive 5-10 minutes early to settle in and you may like to bring a bottle of water to help you stay hydrated. 

Meet your guide 

Angie Stegall is an Executive Life Coach + Wayfinder whose work focuses on her guest’s personal well-being, emotional intelligence, and interpersonal skills. She guides small groups of nature and wellness seekers to enter the forest and exit the hustle in favor of a more balanced way of living and working.  

As an award-winning author of five books, including Make Some Room: Powerful Life Lessons Inspired by an Epic 16-day Colorado River Rafting Trip Through Grand Canyon and Notes from Nature: Tune Into Your Inner Voice by Letting Nature Take the Lead, her coaching practice utilizes the healing qualities of nature and the transformation available through powerful coaching. Angie is a Certified Forest Therapy Guide with the Association of Nature and Forest Therapy (ANFT), a Certified Martha Beck Wayfinder Life Coach, and a Certified Sparketype™ Advisor. 

Details

Date:
September 14
Time:
9:00 am - 1:00 pm
Cost:
$60.00
Event Category:

Venue

Toadhouse Conference Center at Juneberry Ridge
40120 Old Cottonville Road
Norwood, NC 28128 United States
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Phone
704-474-7398
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